Present in present

It is a big challenge for me to in the present.
my thoughts fly back or think of future . be in the present . I get the message but for a while . it gets disappear in few hours some times in minutes.
I realise one thing how realised a soul was bhudha!
he lived only in the present. but still he is there even now. He keeps our thought in the right direction. He has action plan to realise oneself. How he did that i wonder . My head bow to that soul more because of mere strength of him than my respect
It is My struggle to be in the present.

wellness in daily life

Wellness with the present.That is the point.
Donot think wellness in future, believe the wellness of present.
Now feel good, now feel healthy, now feel happy, now feel rich,now feel peaceful.
Wellness present in present only . Not in future
Practice that we are well now.
Then Tommorrow will be well.